Flank Steak Stir-Fry Recipe
Recipe By Taste Of Home
Tender strips of flank steak share the stage with julienned carrot and red pepper, fresh mushrooms and broccoli florets in this full-flavored feast for two. For traditional accompaniments to a stir-fry, consider hot tea and fortune cookies. O serve with fresh cubed fruit and orange sherbet for dessert. Taste of Home Test Kitchen, Greendale, Wisconsin.
3.6
20 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Flank Steak Stir-Fry Recipe
- 1 teaspoon Cornstarch
- 0.17 cup Beef broth
- 1/2 tablespoon Soy sauce
- 0.06 teaspoon Pepper
- 1/4 pound Beef flank steak, cut into 1/4 inch strips
- 0.38 cup Fresh or frozen broccoli florets
- 1/4 cup Sliced fresh mushrooms
- 0.13 cup Julienned sweet red pepper
- 0.13 cup Julienned carrot
- 0.06 teaspoon Ground ginger
- 1/2 tablespoon Canola oil
- As required Hot cooked rice
Nutrition
value
value
298
calories per serving
9 g Fat18 g Protein30 g Carbs18 g FiberOther
Current Totals
- Fat9g
- Protein18g
- Carbs30g
- Fiber18g
MacroNutrients
- Carbs30g
- Protein18g
- Fiber18g
Fats
- Fat9g
Vitamins & Minerals
- Calcium48mg
- Iron4mg
- Vitamin A590mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E2mg
- Copper1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus341mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home