Ingredients For Five-Spice Quails With Rice And Sausage Stuffing Recipe
12 Jumbo quails
750 milliliter Massel chicken style liquid stock
125 milliliter Chinese rice wine
2 tablespoon Soy sauce
1 teaspoon Caster sugar
Steamed green beans, to serve
Roast potatoes, to serve
2 teaspoon Chinese Five Spice
60 milliliter Soy sauce
1 tablespoon Grated ginger
1 tablespoon Vegetable Oil
2 Cloves Garlic, Finely Chopped
2 Eschalots, finely chopped
2 Lap cheong, finely chopped
90 gram White long grain rice
1 teaspoon Soy sauce
0.25 cup Coriander leaves, finely chopped
Nutrition value
1360
calories per serving
74 g Fat81 g Protein90 g Carbs7 g FiberOther
Current Totals
74 g Fat
81 g Protein
90 g Carbs
7 g Fiber
MacroNutrients
Carbs
90 g
Protein
81 g
Fiber
7 g
Fats
Fat
74 g
Vitamins & Minerals
Calcium
202 mg
Iron
12 mg
Vitamin A
749 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
4 mg
Phosphorus
977 mg
Selenium
72 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
