Five Spiced Baked Tofu And Sesame Beans Recipe

Name: Five Spiced Baked Tofu And Sesame Beans Recipe
Total time: 30 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.9

26 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Five Spiced Baked Tofu And Sesame Beans Recipe

3 tablespoon Honey
1.5 teaspoon Chinese Five Spice Powder
2 tablespoon Sesame oil
1 teaspoon Chilli Flakes
2 Garlic Cloves, Minced
0.25 cup Light soy sauce or tamari
375 gram Firm tofu, cut into 1cm thick, 2. 5cm x 2. 5cm slices
500 gram Green Beans, Ends Trimmed
2 Spring onions, finely sliced, to garnish
2 tablespoon Sesame seeds to garnish

Nutrition
value

142

calories per serving

7 g Fat6 g Protein15 g Carbs5 g FiberOther

Current Totals

7 g Fat
6 g Protein
15 g Carbs
5 g Fiber

MacroNutrients

Carbs
15 g
Protein
6 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
409 mg
Iron
10 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
194 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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