Five Bean Ground Beef & Noodle Skillet Casserole Recipe
Recipe By An Affair from the Heart
Five bean ground beef & noodle skillet casserole. Ground beef, tomatoes, noodles and five bean salad, together in a one-pan meal the whole family can enjoy.
Ingredients For Five Bean Ground Beef & Noodle Skillet Casserole Recipe
1 pound Lean Ground Beef
1 tablespoon Dried minced onion
0.5 teaspoon Red pepper flakes
As required Salt And Pepper To Taste
1 Jar paisley farm five bean salad, drained
1 can Diced Tomatoes
1 Package egg noodles
Nutrition value
191
calories per serving
11 g Fat16 g Protein7 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
16 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
16 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
7 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
