1 can Muir glentm organic diced tomatoes, undrained
1 Dried bay leaf
1 pound Grouper or other mild flavored firm fish fillets, cut into serving pieces
1.5 pound Small fresh mussels in shells, scrubbed, debearded
2 tablespoon Chopped fresh italian parsley
Nutrition value
101
calories per serving
6 g Fat< 1 g Protein6 g Carbs1 g FiberOther
Current Totals
6 g Fat
< 1 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
19 mg
Iron
0 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
1 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment