This yassa recipe is the perfect introduction to west african cuisine. Pearly white cod fillets are cooked in a zesty onion sauce, with fragrant grains of paradise infusing it with their fantastic flavour.
Ingredients For Fish Yassa With Butter Rice Recipe
1 Red pepper
1 Yellow Pepper
1 Handful of black olives
30 gram Butter
0.5 teaspoon Grains of paradise
2 teaspoon Ginger
2 Garlic Cloves
240 gram Easy cook basmati rice
400 milliliter Vegetable Stock
Sea salt
2 tablespoon Rapeseed oil
4 Onions
4 Garlic Cloves
1 tablespoon Ginger
2 teaspoon Smoked paprika
2 Lemons
1 tablespoon Dijon mustard
500 milliliter Fish stock
1 Scotch bonnet chilli
600 gram Cod fillet
Lemon thyme
2 teaspoon Sea salt
Nutrition value
502
calories per serving
8 g Fat34 g Protein67 g Carbs7 g FiberOther
Current Totals
8 g Fat
34 g Protein
67 g Carbs
7 g Fiber
MacroNutrients
Carbs
67 g
Protein
34 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
174 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
4 mg
Phosphorus
442 mg
Selenium
53 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
