Ingredients For Fish Topped With Fried Mushrooms Recipe
2.5 kilogram whole fish
1 medium onion, chopped
2 large cloves of garlic, crushed
2 tablespoon corn oil
2 teaspoon grated ginger
1 bunch fresh coriander, coarsely chopped
1 tablespoon ground coriander
1 tablespoon cumin seeds
1 tablespoon mustard seeds
1 cup low fat yoghurt
0.75 cup finely chopped coriander leaves, extra
2 limes, cut into wedges
2 cup thinly sliced fresh mushrooms
2 tablespoon low fat butter
5 cup finely chopped onion
Nutrition value
337
calories per serving
5 g Fat25 g Protein45 g Carbs49 g FiberOther
Current Totals
5 g Fat
25 g Protein
45 g Carbs
49 g Fiber
MacroNutrients
Carbs
45 g
Protein
25 g
Fiber
49 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
317 mg
Iron
20 mg
Vitamin A
5250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
200 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
365 mg
Manganese
3 mg
Phosphorus
695 mg
Selenium
18 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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