Fish stew/zero oil fish stew Recipe

Recipe By Better Butter

A healthy and scrumptious zero oil dish. This dish is from my cuisine naga cuisine. The food from nagaland and neighbouring states are considered the healthiest food. Try this easy and quick to make nutritious and protein packed dish, i am sure you like it.

3.6
24 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

3
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Ingredients For Fish stew/zero oil fish stew Recipe

Nutrition
value
36
calories per serving
1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    2 mg
  • Vitamin A
    1377 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    4 mg
  • Phosphorus
    33 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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