Fish stew Recipe
Recipe By Better Butter
Super delicious when serve with appam, idiyappam and plain rice.
3.6
29 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish stew Recipe
- 75 gram Boneless fish
- As required marinate fish
- 1/4 teaspoon chilli powder
- 0.06 teaspoon turmeric powder
- 0.06 teaspoon cumin powder
- 0.06 teaspoon pepper powder
- 1/4 teaspoon ginger garlic paste
- 1/2 teaspoon Lemon juice
- As required Salt
- 1/2 tablespoon shallow fry fish oil
- As required make stew we need
- 1/2 tablespoon coconut oil
- 0.13 teaspoon mustard seed
- 1 green chilli slitted
- 1/4-1/2 teaspoon ginger chopped
- 1.25 garlic cloves chopped
- As required curry leaves few
- 25 gram chopped onion
- 1/4 Tomato
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon coriander powder
- 0.13 teaspoon pepper powder
- 1/4 cup first coconut milk
- 1/2 cup second and third coconut milk
- As required lemon juice half lime
- 3/4 tablespoon fresh cream
- As required Salt
Nutrition
value
value
575
calories per serving
57 g Fat6 g Protein11 g Carbs16 g FiberOther
Current Totals
- Fat57g
- Protein6g
- Carbs11g
- Fiber16g
MacroNutrients
- Carbs11g
- Protein6g
- Fiber16g
Fats
- Fat57g
Vitamins & Minerals
- Calcium49mg
- Iron3mg
- Vitamin A555mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium81mg
- Manganese3mg
- Phosphorus104mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter