Fish Stew Recipe

Name: Fish Stew Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Simply Recipes

Quick, easy, and absolutely delicious fish stew Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine.

4.3

23 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Fish Stew Recipe

1.50 tablespoon Extra virgin olive oil
1/4 Medium Onion, Chopped
3/4 Large Garlic Cloves, Minced
0.17 cup Fresh parsley chopped
0.38 cup Fresh chopped tomato
1/2 teaspoon Tomato paste
2 ounce Clam juice
0.13 cup Dry white wine
0.38 pound Fish fillets
pinch Pinch of dry oregano
pinch Pinch of dry thyme
0.03 teaspoon Tabasco sauce
0.03 teaspoon Freshly ground black pepper, plus more to taste

Nutrition
value

288

calories per serving

22 g Fat10 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
22g
Protein
10g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
10g
Fiber
5g

Fats

Fat
22g

Vitamins & Minerals

Calcium
133mg
Iron
4mg
Vitamin A
1470mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
61mg
Vitamin B9
593mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
154mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes