Fish Stew Recipe
Recipe By Kitchen Nine
4.8
27 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fish Stew Recipe
- 1 Msc white fish fillets chopped
- 1/4 tablespoon Butter
- 1/4 Red onion peeled and finely chopped
- 1/2 Cloves of garlic peeled and finely chopped
- 1/4 Long red chilli deseeded and finely chopped
- 0.13 bunch Parsely stalks finely chopped
- As required Handful kalamata olive pitted
- 1/4 Punnet cherry toms
- 1/4 tin Toms
- 0.13 cup Passatta
- 0.13 cup Chicken or fish broth
- 1/4 tablespoon Capers rinsed, drained and roughly chopped
- 1.50 Anchovy fillets roughly chopped
- As required Sea salt
Nutrition
value
value
17
calories per serving
< 1 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium29mg
- Iron1mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese1mg
- Phosphorus20mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine