Fish molly Recipe

Name: Fish Molly Recipe
Total time: 35 min
Yield: 5
Cuisine: Kerala

Recipe By Better Butter

One of the best spicy recipe popular in kerala.

4.3

11 Rating - Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Fish molly Recipe

0.5 kilogram Mackerel fish
1 teaspoon For marination turmeric powder
Salt
1 teaspoon chilly Powder
0.5 teaspoon pepper powder
For gravy
4 tablespoon coconut oil
0.5 teaspoon mustard
4 Curry leaves
2 Onion
1 Tomato
1 teaspoon ginger paste
2 tablespoon chilly powder
1 tablespoon coriander powder
1 pinch cumin powder
0.5 cup coconut milk
2 piece Tamarind

Nutrition
value

235

calories per serving

13 g Fat24 g Protein5 g Carbs7 g FiberOther

Current Totals

13 g Fat
24 g Protein
5 g Carbs
7 g Fiber

MacroNutrients

Carbs
5 g
Protein
24 g
Fiber
7 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
64 mg
Iron
4 mg
Vitamin A
804 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
100 mg
Vitamin B9
764 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
281 mg
Selenium
67 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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