Easy Fish Molee Recipe

Recipe By Slurrp

Fish Molee is a popular South Indian dish made with fish cooked in a flavorful coconut milk gravy. It is a mild and creamy curry that is perfect for those who prefer a less spicy dish. The fish is gently simmered in a fragrant blend of spices, coconut milk, and curry leaves, resulting in a delicious and comforting meal. Serve it with steamed rice or appam for a complete and satisfying meal.

3.6
10 Rating -
Rate
30minstotal
30m.total
Easy Fish Molee
plan
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ingredients serve

Ingredients for Easy Fish Molee Recipe

  • 125 gram Fish Fillets, Cut Into Pieces
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Fenugreek Seeds
  • 1/4 cup Coconut Milk
  • As required Salt To Taste
  • as needed Curry Leaves For Garnish

Directions: Easy Fish Molee Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and sauté onions, ginger, and garlic until golden brown.
  • STEP 2.Add turmeric powder, red chili powder, coriander powder, and fenugreek seeds. Cook for a minute.
  • STEP 3.Pour in coconut milk and bring it to a simmer. Add fish pieces and cook until they are tender and cooked through.
  • STEP 4.Garnish with curry leaves and serve hot with steamed rice or appam.

Cooking Tips

  • Use fresh fish for the best flavor and texture.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • If you prefer a thicker gravy, you can add a tablespoon of coconut cream or cashew paste.

Storage and Serving

  • Fish Molee is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve Fish Molee with steamed rice, appam, or crusty bread for a delicious meal.
Nutrition
value
367
calories per serving
32 g Fat5 g Protein16 g Carbs10 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    5g
  • Carbs
    16g
  • Fiber
    10g

MacroNutrients

  • Carbs
    16g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    704mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp