Fish Molee Recipe

Name: Fish Molee Recipe
Total time: 25 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

This classic keralan fish stew is creamy, aromatic and surprisingly simple to make.

4.9

17 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Fish Molee Recipe

Lemon sole
2 tablespoon Coconut oil
1 Onion
1 Knob of ginger
2 Green chillies
0.5 teaspoon Turmeric powder
1 sprig Curry leaves
150 milliliter Water
400 milliliter Coconut milk
6 Baby plum tomatoes
25 gram Samphire
Salt to season
2 tablespoon Coconut oil
1 Onion
1 Knob of ginger
2 Green chillies
0.5 teaspoon Turmeric powder
1 sprig Curry leaves
150 milliliter Water
Lemon sole
400 milliliter Coconut milk
6 Baby plum tomatoes
25 gram Samphire

Nutrition
value

983

calories per serving

91 g Fat14 g Protein28 g Carbs34 g FiberOther

Current Totals

91 g Fat
14 g Protein
28 g Carbs
34 g Fiber

MacroNutrients

Carbs
28 g
Protein
14 g
Fiber
34 g

Fats

Fat
91 g

Vitamins & Minerals

Calcium
87 mg
Iron
7 mg
Vitamin A
4543 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
144 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
2 mg
Phosphorus
253 mg
Selenium
4 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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