Fish Molee Recipe

Name: Fish Molee Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Fish molee is a kerala style fish curry where fish is cooked in a coconut milk based gravy. Enjoy this curry with a bowl of steamed rice.

4.2

12 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Fish Molee Recipe

500 F fish
0.5 teaspoon Turmeric powder
2 teaspoon Lemon juice
0.5 teaspoon Black pepper powder
NaN As required Salt
2 tablespoon Coconut oil
1 teaspoon Mustard seeds
10 Curry leaves
3 Green chillies
2 cup Onion
2 teaspoon Ginger
1 teaspoon Garlic
1 cup Tomato
0.5 teaspoon Turmeric powder
0.5 teaspoon Black pepper powder
1 teaspoon Red chilli powder
200 milliliter Thin coconut milk
300 milliliter Thick coconut milk
1 tablespoon Tamarind paste

Nutrition
value

577

calories per serving

55 g Fat8 g Protein13 g Carbs19 g FiberOther

Current Totals

55 g Fat
8 g Protein
13 g Carbs
19 g Fiber

MacroNutrients

Carbs
13 g
Protein
8 g
Fiber
19 g

Fats

Fat
55 g

Vitamins & Minerals

Calcium
46 mg
Iron
5 mg
Vitamin A
924 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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