0.25 cup Oil for shallow frying or more deep frying
250 gram Fish fillet
1.5 tablespoon Corn starch
1.5 tablespoon All purpose flour
0.1200000000000001 teaspoon Salt
0.75 teaspoon Soya sauce
0.25 teaspoon Ground black pepper
1 teaspoon Ginger paste
1 teaspoon Garlic paste
3 Garlic cloves chopped or minced
2 Stalks spring onions or 1 medium onion sliced
0.25 cup Green bell pepper cubed
0.25 cup Red bell pepper cubed
1 tablespoon Soya sauce
1 teaspoon Vinegar
1 tablespoon Red chili sauce
2 tablespoon Water
1 teaspoon Sugar
Nutrition value
424
calories per serving
36 g Fat8 g Protein20 g Carbs12 g FiberOther
Current Totals
36 g Fat
8 g Protein
20 g Carbs
12 g Fiber
MacroNutrients
Carbs
20 g
Protein
8 g
Fiber
12 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
178 mg
Iron
4 mg
Vitamin A
362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
4 mg
Phosphorus
143 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
