Ingredients For Fish Kebabs With Brown Rice Recipe
For Kebabs
0.5 kilogram fish fillet
2 tablespoon Lime Juice
0.5 cup skimmed milk curds or low fat natural yogurt
1 tablespoon ginger and garlic paste
1 teaspoon Garam Masala powder
1 teaspoon Kashmiri chilli powder
As required pepper
As required Salt
For curry sauce
1 tablespoon olive oil
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 teaspoon garlic chopped onion 1/2 cup, chopped
teaspoon chilli powder one and a half
1 tablespoon pumpkin or sunflower seeds
1 tablespoon roasted peanuts
0.33000000000000007 cup Tomato Puree
2 tablespoon mint leaves chopped
0.5 cup skimmed milk
As required Salt
Nutrition value
251
calories per serving
15 g Fat8 g Protein21 g Carbs3 g FiberOther
Current Totals
15 g Fat
8 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
8 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
188 mg
Iron
2 mg
Vitamin A
342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment