Ingredients For Fish in garlic and green masala gravy Recipe
8 piece Surmai fish cut into thick pcs, cleaned. Apply some salt for an hour and wash again
1 bunch Hara dhania/ coriander leaves
Spring Onion Green Part
1 small onion or spring onion
8 flakes Garlic
piece Green chilli +a ginger
1 teaspoon Salt
1 teaspoon coriander powder
2 Tomatoes , pureed
0.5 teaspoon turmeric powder
1 teaspoon lalmirchi powder
2 teaspoon Oil
Nutrition value
133
calories per serving
6 g Fat7 g Protein12 g Carbs11 g FiberOther
Current Totals
6 g Fat
7 g Protein
12 g Carbs
11 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
11 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
273 mg
Iron
9 mg
Vitamin A
6219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
140 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
