1 Small fresh red chilli, halved lengthways, finely sliced
1.5 cup Jasmine Rice
2 cup Massel vegetable liquid stock
0.5 cup Water
20 gram Butter
150 gram 4 white fish fillets
5 centimeter 6 green onions, cut long strips
0.25 cup Roughly chopped fresh mint
Nutrition value
410
calories per serving
13 g Fat7 g Protein64 g Carbs5 g FiberOther
Current Totals
13 g Fat
7 g Protein
64 g Carbs
5 g Fiber
MacroNutrients
Carbs
64 g
Protein
7 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
33 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment