Ingredients For Fish En Papillote With Arugula Pepita Sauce Recipe
2 cup Baby Arugula
1 cup Fresh basil packed
0.33000000000000007 No.s Cup coconut ami
0.25 cup Avocado Oil
0.33000000000000007 cup Roasted pumpkin seeds
Nutrition value
53
calories per serving
2 g Fat3 g Protein4 g Carbs3 g FiberOther
Current Totals
2 g Fat
3 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
195 mg
Iron
2 mg
Vitamin A
209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
