1.2000000000000002 kilogram Sebago potatoes, peeled, sliced into 1mm thick rounds
6 cup Rice bran oil or vegetable oil, for deep frying
800 gram Flathead fish fillets, skin removed
1.5 cup Plain flour
0.5 cup Cornflour
1 teaspoon Baking powder
2 teaspoon Salt
1 teaspoon White sugar
Nutrition value
682
calories per serving
3 g Fat14 g Protein146 g Carbs7 g FiberOther
Current Totals
3 g Fat
14 g Protein
146 g Carbs
7 g Fiber
MacroNutrients
Carbs
146 g
Protein
14 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
37 mg
Iron
8 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
319 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment