Fish And Chips Recipe

Name: Fish And Chips Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Taste

Serve these tasty fish and chips for a complete midweek meal.

4.1

23 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Fish And Chips Recipe

5 Slices wholegrain bread, crusts removed
Flour, for dusting
2 Egg whites, lightly beaten
4 Firm white fish fillets, trimmed with bones removed
4 Medium potatoes, skin on, cut into wedges
Salt and cracked black pepper
0.5 cup Tamar valley greek style yoghurt
1 tablespoon Chopped dill
1 tablespoon Chopped flat-leaf parsley

Nutrition
value

148

calories per serving

3 g Fat8 g Protein22 g Carbs3 g FiberOther

Current Totals

3 g Fat
8 g Protein
22 g Carbs
3 g Fiber

MacroNutrients

Carbs
22 g
Protein
8 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
90 mg
Iron
2 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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