Fish And Chips Recipe

Name: Fish And Chips Recipe
Total time: 70 min
Yield: 4
Cuisine: British

Recipe By Taste

Everyone loves fish and chips and with this low-fat version you can have all of the flavour with none of the guilt.

4.1

27 Rating - Rate

Non Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

ingredients serves

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Ingredients For Fish And Chips Recipe

1.25 kilogram Unpeeled desiree potatoes
Olive Oil Spray
Salt
125 gram 4 pieces boneless white fish
0.25 cup Plain flour
2 tablespoon 1 egg with milk
0.75 cup Cornflake crumbs
0.5 cup Low Fat Mayonnaise
1 tablespoon Finely chopped capers
1 teaspoon Lemon rind

Nutrition
value

341

calories per serving

2 g Fat8 g Protein72 g Carbs6 g FiberOther

Current Totals

2 g Fat
8 g Protein
72 g Carbs
6 g Fiber

MacroNutrients

Carbs
72 g
Protein
8 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
41 mg
Iron
7 mg
Vitamin A
118 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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