Ingredients For Fish In Cabbage Leaves With Asian Greens And Curry Sauce Recipe
0.33000000000000007 cup Loosely packed coarsely chopped fresh coriander leaves and stems
1 Red onion, halved, chopped
3 Large fresh red chillies, chopped
2 Large garlic cloves, crushed
1 tablespoon Finely Grated Fresh Ginger
2 tablespoon Water
1 teaspoon Fish sauce
8 Chinese cabbage leaves, hard white stem section removed
4 Blue-eye trevalla fillets
160 milliliter Light coconut milk
60 milliliter Light coconut cream
pinch Salt
1 bunch Broccolini, ends trimmed
100 gram Bean Sprouts
Steamed jasmine rice, to serve
Nutrition value
240
calories per serving
19 g Fat7 g Protein10 g Carbs12 g FiberOther
Current Totals
19 g Fat
7 g Protein
10 g Carbs
12 g Fiber
MacroNutrients
Carbs
10 g
Protein
7 g
Fiber
12 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
329 mg
Iron
9 mg
Vitamin A
4955 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
2 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
127 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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