Ingredients For Fish Burgers With Tartare Sauce Recipe
0.5 cup Plain flour
2 Coles brand australian free range eggs, lightlywhisked
1 cup Panko breadcrumbs
1 Lemon, zested, juiced
2.5 tablespoon Dill, Finely Chopped
4 White fish fillets
0.6699999999999999 cup Mayonnaise
2 Gherkins, finely chopped
1 tablespoon Baby capers, finely chopped
Vegetable oil, to shallow fry
4 Coles bakery soft bread rolls, halved, toasted
250 gram Pkt coles brand coleslaw mix
Nutrition value
303
calories per serving
6 g Fat20 g Protein42 g Carbs4 g FiberOther
Current Totals
6 g Fat
20 g Protein
42 g Carbs
4 g Fiber
MacroNutrients
Carbs
42 g
Protein
20 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
231 mg
Iron
4 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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