teaspoon Squeeze of fresh lime juice, a couple teaspoons
0.5 cup Finely chopped red onion
1 Clove garlic, finely minced or pressed
1 cup Fresh or frozen corn kernels, thawed if frozen
0.5 cup Chopped red pepper
0.25 cup Chopped cilantro
Squeeze of fresh lime juice
Salt and pepper
Nutrition value
149
calories per serving
6 g Fat16 g Protein6 g Carbs6 g FiberOther
Current Totals
6 g Fat
16 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
16 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
550 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment