I love tamales, but I don't like spending days making them, so I've come up with a simple and delicious tamale recipe. When you taste my flavorful tamales, you will be surprised how great they truly are! Donna Wilkinson, Lakeside, California.
1 tablespoon Minced chipotle pepper in adobo sauce
2 Garlic cloves, minced
1 teaspoon Dried oregano
1 teaspoon Ground Cumin
4 cup Shredded Rotisserie Chicken
1 can Reduced Sodium Chicken Broth
Vegetable filling
1.5 cup Sliced ripe olives
1.5 cup Pepper Jack Cheese
0.75 cup Shredded colby cheese
Nutrition value
3094
calories per serving
257 g Fat124 g Protein68 g Carbs24 g FiberOther
Current Totals
257 g Fat
124 g Protein
68 g Carbs
24 g Fiber
MacroNutrients
Carbs
68 g
Protein
124 g
Fiber
24 g
Fats
Fat
257 g
Vitamins & Minerals
Calcium
628 mg
Iron
12 mg
Vitamin A
727 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
329 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
46 mg
Copper
2 mcg
Magnesium
303 mg
Manganese
3 mg
Phosphorus
1237 mg
Selenium
117 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
