I love tamales, but I don't like spending days making them, so I've come up with a simple and delicious tamale recipe. When you taste my flavorful tamales, you will be surprised how great they truly are! Donna Wilkinson, Lakeside, California.
1 tablespoon Minced chipotle pepper in adobo sauce
2 Garlic cloves, minced
1 teaspoon Dried oregano
1 teaspoon Ground Cumin
4 cup Shredded Rotisserie Chicken
1 can Reduced Sodium Chicken Broth
Vegetable filling
1.5 cup Sliced ripe olives
1.5 cup Pepper Jack Cheese
0.75 cup Shredded colby cheese
Nutrition value
3094
calories per serving
257 g Fat124 g Protein68 g Carbs24 g FiberOther
Current Totals
257 g Fat
124 g Protein
68 g Carbs
24 g Fiber
MacroNutrients
Carbs
68 g
Protein
124 g
Fiber
24 g
Fats
Fat
257 g
Vitamins & Minerals
Calcium
628 mg
Iron
12 mg
Vitamin A
727 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
329 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
46 mg
Copper
2 mcg
Magnesium
303 mg
Manganese
3 mg
Phosphorus
1237 mg
Selenium
117 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment