Ingredients For Fettuccine Alfredo with Cauliflower and Peas Recipe
1 cup Fat free milk
1 cup Chicken
1.5 pound Cauliflower, cored and broken into florets, divided
0.25 cup Grated parmesan, divided
Coarse salt and pepper
1 tablespoon Heavy cream
0.75 pound Fettuccine
1 tablespoon Unsalted butter
1 cup Frozen peas, thawed
Nutrition value
183
calories per serving
3 g Fat18 g Protein17 g Carbs7 g FiberOther
Current Totals
3 g Fat
18 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
18 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
214 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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