Wholesome ingredients and a festive appearance make this colorful side one of my holiday staples. Plus, I can assemble it the night before and store it in the refrigerator. Teri Kreyche, Tustin, California.
0.33333333333333326 cup Uncooked Long Grain Brown Rice
1 Medium apple, chopped
0.5 cup Pomegranate seeds, dried cherries or dried cranberries
4 Green Onions, Chopped
0.25 cup Finely chopped carrot
0.25 cup Finely Chopped Celery
0.25 cup Minced Fresh Parsley
Dressing
0.33333333333333326 cup Cider vinegar
3 tablespoon Finely chopped red onion
3 tablespoon Canola oil
2 tablespoon Sugar
1 tablespoon Worcestershire sauce
2 Garlic Cloves, Minced
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
258
calories per serving
6 g Fat6 g Protein43 g Carbs5 g FiberOther
Current Totals
6 g Fat
6 g Protein
43 g Carbs
5 g Fiber
MacroNutrients
Carbs
43 g
Protein
6 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
