Wholesome ingredients and a festive appearance make this colorful side one of my holiday staples. Plus, I can assemble it the night before and store it in the refrigerator. Teri Kreyche, Tustin, California.
0.33333333333333326 cup Uncooked Long Grain Brown Rice
1 Medium apple, chopped
0.5 cup Pomegranate seeds, dried cherries or dried cranberries
4 Green Onions, Chopped
0.25 cup Finely chopped carrot
0.25 cup Finely Chopped Celery
0.25 cup Minced Fresh Parsley
Dressing
0.33333333333333326 cup Cider vinegar
3 tablespoon Finely chopped red onion
3 tablespoon Canola oil
2 tablespoon Sugar
1 tablespoon Worcestershire sauce
2 Garlic Cloves, Minced
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
258
calories per serving
6 g Fat6 g Protein43 g Carbs5 g FiberOther
Current Totals
6 g Fat
6 g Protein
43 g Carbs
5 g Fiber
MacroNutrients
Carbs
43 g
Protein
6 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
