Current Totals
Fat
21g
Protein
40g
Carbs
136g
Fiber
12g
MacroNutrients
Carbs
136g
Protein
40g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
687mg
Iron
10mg
Vitamin A
714mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
2mcg
Magnesium
336mg
Manganese
1mg
Phosphorus
538mg
Selenium
80mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment