Festive Chawal Recipe

Name: Festive Chawal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Festive rice is a delightful preparation of basmati rice with whole spices, medjool dates, green frozen peas and pistachios. The dates add a delicious sweet taste and flavour.

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30minstotal

ingredients serves

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Ingredients For Festive Chawal Recipe

1 cup Long grained rice
2 teaspoon Ghee or coconut oil
1 tablespoon Cumin seeds
1 Bay leaves
1 stick Cinnamon
As required Salt
0.25 cup Pistachios
0.5 cup Medjool dates, diced
0.5 cup Frozen green peas

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Nutrition
value

398

calories per serving

7 g Fat9 g Protein81 g Carbs22 g FiberOther

Current Totals

7 g Fat
9 g Protein
81 g Carbs
22 g Fiber

MacroNutrients

Carbs
81 g
Protein
9 g
Fiber
22 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
358 mg
Iron
7 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
6 mg
Phosphorus
184 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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