Festive Chawal Recipe

Recipe By Tarla Dalal

Festive rice is a delightful preparation of basmati rice with whole spices, medjool dates, green frozen peas and pistachios. The dates add a delicious sweet taste and flavour.

4.9
18 Rating -
Rate
Vegdiet
30minstotal
30m.total
Festive Chawal
plan
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ingredients serve

Ingredients for Festive Chawal Recipe

  • 1/4 cup Long grained rice
  • 1/2 teaspoon Ghee or coconut oil
  • 1/4 tablespoon Cumin seeds
  • 1/4-1/2 Bay leaves
  • 1/4 stick Cinnamon
  • As required Salt
  • 0.06 cup Pistachios
  • 0.13 cup Medjool dates, diced
  • 0.13 cup Frozen green peas
Nutrition
value
398
calories per serving
7 g Fat9 g Protein81 g Carbs22 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    81g
  • Fiber
    22g

MacroNutrients

  • Carbs
    81g
  • Protein
    9g
  • Fiber
    22g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    358mg
  • Iron
    7mg
  • Vitamin A
    549mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    6mg
  • Phosphorus
    184mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal