It is healthy and, glutten free breakfast. Fenugreek on the other hand is a rich source of iron. So you can make it with ghee or oil it depends on your choice. Really loved by everyone.
Ingredients For Fenugreek and maize flour parantha Recipe
2 cup Maize flour /2
0.5 cup Wheat flour
1 cup fenugreek leaves washed
0.5 inch Ginger
2 As required Green chillies
As required Salt
0.25 teaspoon Red chili powder or to taste
0.25 teaspoon Garam masala powder
0.5 teaspoon Rock salt
1 teaspoon cumin seeds
1 tablespoon Ghee
0.75 cup Warm water for kneading
ghee or oil for shallow frying
Nutrition value
334
calories per serving
3 g Fat10 g Protein64 g Carbs12 g FiberOther
Current Totals
3 g Fat
10 g Protein
64 g Carbs
12 g Fiber
MacroNutrients
Carbs
64 g
Protein
10 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
123 mg
Iron
5 mg
Vitamin A
3613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
255 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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