Ingredients For Fennel And Thyme Pork With Asparagus And Rocket Salad Recipe
600 gram Baby chat potatoes, halved
2 teaspoon Fennel seeds, crushed
2 teaspoon Finely chopped fresh thyme
2 teaspoon Finely Chopped Fresh Rosemary
0.5 teaspoon Sea Salt Flakes
4 Pork cutlets, trimmed
2 tablespoon Olive oil
2 tablespoon Lemon juice
1 bunch Asparagus, cut into ribbons
60 gram Baby rocket
400 gram 1/2 can cannellini beans, drained, rinsed
0.25 cup Shaved parmesan
Nutrition value
222
calories per serving
9 g Fat8 g Protein30 g Carbs6 g FiberOther
Current Totals
9 g Fat
8 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
198 mg
Iron
6 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
