Ingredients For Fennel-Rubbed Pork Chops With Apple, Kale, And Sweet Potato Recipe
1 teaspoon Fennel seeds
0.5 teaspoon Whole black peppercorns
0.75 teaspoon Salt, divided
4 Boneless Pork Loin Chops
0.25 cup Olive oil, divided
2 Sweet potatoes, peeled and diced
0.5 Onion, cut thinly into half-moons
0.25 inch 1 red apple - unpeeled, cored, and sliced into--thick wedges
1 cup Reduced-sodium chicken broth
1 teaspoon Dijon mustard
Nutrition value
199
calories per serving
16 g Fat2 g Protein11 g Carbs3 g FiberOther
Current Totals
16 g Fat
2 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
