Ingredients For Fennel Chicken And Mushroom Pot Pies Recipe
1 tablespoon Olive oil
6 Coles rspca approved australian chicken thigh fillets, coarsely chopped
200 gram Brown mushrooms, halved
1 Brown onion, thinly sliced
1 Small fennel, trimmed reserving fronds, thinly sliced
2 tablespoon Plain flour
1 tablespoon Dijon mustard
2 cup Chicken Stock
20 gram Pkt dried mixed forest mushrooms
1 Lemon, zested, juiced
0.25 cup Coarsely chopped tarragon
0.5 cup Sour cream
1.5 Sheets frozen puff pastry
1 Coles australian free range egg, lightly whisked
Cumin or fennel seeds, to sprinkle
Mashed potato, to serve
Nutrition value
240
calories per serving
15 g Fat19 g Protein7 g Carbs3 g FiberOther
Current Totals
15 g Fat
19 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
19 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
143 mg
Iron
5 mg
Vitamin A
368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment