Ingredients For Fennel Black Pepper And Lemon Slow-Roasted Pork Shoulder Recipe
1.6 kilogram Boned and rolled pork shoulder
2 teaspoon Fennel seeds
2 teaspoon Coriander seeds
1 teaspoon Black peppercorns
1 teaspoon Dried chilli flakes
2 teaspoon Sea salt
4 Garlic Cloves, Crushed
1 tablespoon Finely grated lemon rind
Nutrition value
484
calories per serving
38 g Fat35 g Protein1 g Carbs1 g FiberOther
Current Totals
38 g Fat
35 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
35 g
Fiber
1 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
322 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
