Fearne cotton's vegan stew from her new book is flavour-packed and full of goodness. The perfect pick-me-up meal that bursting with healthy ingredients.
100 gram Kale, rinsed and dried, tough stems removed, and roughly chopped
Sourdough or spelt bread, to serve
Nutrition value
493
calories per serving
10 g Fat24 g Protein74 g Carbs26 g FiberOther
Current Totals
10 g Fat
24 g Protein
74 g Carbs
26 g Fiber
MacroNutrients
Carbs
74 g
Protein
24 g
Fiber
26 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
246 mg
Iron
10 mg
Vitamin A
2904 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
442 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
234 mg
Manganese
2 mg
Phosphorus
494 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment