Vegan Stew Recipe
Recipe By Good To Know
Fearne cotton's vegan stew from her new book is flavour-packed and full of goodness. The perfect pick-me-up meal that bursting with healthy ingredients.
5
26 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Stew Recipe
- 1/2 tablespoon Olive oil
- 1/4 Carrot, peeled and diced
- 1/4 Onion, Diced
- 1/4 Clove Garlic, Crushed
- 1/4 teaspoon Ground cinnamon
- 0.13 teaspoon Ground ginger
- 0.13 teaspoon Ground turmeric
- 75 gram Passata
- 1/4 Large sweet potato, diced
- 106.25 gram Tin kidney beans
- 12.50 gram Quinoa
- 1/4 liter Vegetable Stock
- 25 gram Kale, rinsed and dried, tough stems removed, and roughly chopped
- As required Sourdough or spelt bread, to serve
Nutrition
value
value
493
calories per serving
10 g Fat24 g Protein74 g Carbs26 g FiberOther
Current Totals
- Fat10g
- Protein24g
- Carbs74g
- Fiber26g
MacroNutrients
- Carbs74g
- Protein24g
- Fiber26g
Fats
- Fat10g
Vitamins & Minerals
- Calcium246mg
- Iron10mg
- Vitamin A2904mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9442mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper1mcg
- Magnesium234mg
- Manganese2mg
- Phosphorus494mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know