Fat Free Vegan Risotto Recipe

Name: Fat Free Vegan Risotto Recipe
Total time: 40 min
Yield: 2
Cuisine: Italian

Recipe By Simple Vegan Blog

This fat-free vegan risotto is perfect for any special occasion, although you can make it anytime because is an easy and delicious recipe.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Fat Free Vegan Risotto Recipe

0.5 cup Brown rice
8 Mushrooms
1 cup Chopped cauliflower
1 cup Unsweetened oat or rice milk
1 tablespoon Lemon juice
2 teaspoon Garlic powder
2 teaspoon Onion powder
6 tablespoon Nutritional yeast
0.5 teaspoon Sea salt
Fresh parsley for garnish

Nutrition
value

569

calories per serving

3 g Fat13 g Protein120 g Carbs7 g FiberOther

Current Totals

3 g Fat
13 g Protein
120 g Carbs
7 g Fiber

MacroNutrients

Carbs
120 g
Protein
13 g
Fiber
7 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
45 mg
Iron
8 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
270 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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