"This colorful cold pasta salad is wonderful for warm days when you don't want to cook," writes Ruth Stone of Loyalton, California. "I like to make it ahead so when we get home from work, It's ready to serve with fruit and whole-grain bread.".
Ingredients For Fast Easy Mediterranean Chicken Recipe
6 ounce Uncooked Fettuccine
1 can Light water packed tuna, drained and flaked
1 Medium tomato, cut into wedges
0.25 cup Pitted ripe olives, halved
0.33333333333333326 cup Thinly sliced red onion
Vinaigrette
0.25 cup Red wine vinegar
4.5 teaspoon Olive oil
1 Garlic Clove, Minced
0.5 teaspoon Dried oregano
0.25 teaspoon Salt
0.25 teaspoon Dried Basil
dash Pepper
Nutrition value
146
calories per serving
14 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
