Farro Salad With Arugula Artichokes & Pistachios Recipe

Name: Farro Salad With Arugula Artichokes & Pistachios Recipe
Total time: 80 min
Yield: 1
Cuisine: Mediterranean

Recipe By EatingWell

Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup

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1hr 20minstotal

ingredients serve

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Ingredients For Farro Salad With Arugula Artichokes & Pistachios Recipe

1 tablespoon Lemon juice
1 tablespoon Extra virgin olive oil
0.75 cup Cooked Farro
1.5 cup Packed baby arugula
0.25 cup Packed small fresh mint leaves
2 tablespoon Thinly Sliced Fresh Basil
1 Canned whole artichoke heart, rinsed and chopped
0.1200000000000001 teaspoon Salt
2 tablespoon Shelled salted dry roasted pistachios
1.5 tablespoon Pomegranate seeds or dried cranberries

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Nutrition
value

346

calories per serving

26 g Fat12 g Protein15 g Carbs6 g FiberOther

Current Totals

26 g Fat
12 g Protein
15 g Carbs
6 g Fiber

MacroNutrients

Carbs
15 g
Protein
12 g
Fiber
6 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
451 mg
Iron
4 mg
Vitamin A
370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
264 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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