2 tablespoon Extra Virgin Olive Oil, Plus More For Drizzling
1 Small Onion, Finely Diced
2 Medium carrots, finely diced
4 Sage leaves
Kosher salt
Freshly ground pepper
15 ounce One can chickpeas
1 cup Cooked Farro
2 quart Chicken stock or low sodium broth
4 cup Loosely packed chopped tender mustard greens
Nutrition value
705
calories per serving
32 g Fat50 g Protein51 g Carbs38 g FiberOther
Current Totals
32 g Fat
50 g Protein
51 g Carbs
38 g Fiber
MacroNutrients
Carbs
51 g
Protein
50 g
Fiber
38 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
568 mg
Iron
15 mg
Vitamin A
5435 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
470 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
323 mg
Manganese
6 mg
Phosphorus
672 mg
Selenium
86 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment