0.5 Medium yellow squash, cut into 6 lengthwise slices
0.5 inch 1 small yellow onion, cut into thick slices
Toasted slider buns, preferably whole wheat
1 Medium ripe tomato, cut into 6 slices
Nutrition value
182
calories per serving
12 g Fat17 g Protein4 g Carbs2 g FiberOther
Current Totals
12 g Fat
17 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
17 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
233 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment