Ingredients For Farmer's Market Grilled Chicken Salad Recipe
For the chicken
6 Medium boneless skinless chicken breasts
1.5 quart Water
0.25 cup Kosher salt
2 tablespoon Sugar
6 inch 3 4 sprigs fresh thyme sprigs
3 inch 3 4 sprigs fresh rosemary
1 teaspoon Red pepper flakes
For the dressing
3 tablespoon Fresh lime juice
0.25 cup Pepper jelly
1 Medium clove garlic
0.5 cup Extra virgin olive oil
0.25 cup Sunflower oil or other mild tasting oil
0.25 teaspoon Fresh Ground Black Pepper
0.5 teaspoon Kosher salt
For the salad
1 ounce 5 bag baby arugula
2 cup Halved or quartered mini tomatoes i like to use assorted sizes
2 Medium avocado cored and peeled then quartered and sliced
3 Ears fresh corn
Nutrition value
391
calories per serving
36 g Fat3 g Protein18 g Carbs10 g FiberOther
Current Totals
36 g Fat
3 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
10 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
350 mg
Iron
18 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
56 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
