Ingredients For Farfalle With Mushrooms And Spinach Recipe
5.5 cup Packaged dried farfalle
2 tablespoon Olive oil
1 cup Cup chopped onion
2 cup Sliced portobello or other fresh mushrooms
4 Cloves garlic, minced
8 cup Fresh baby spinach
2 teaspoon Snipped fresh thyme
0.25 teaspoon Black pepper
0.25 cup Shredded parmesan cheese
Nutrition value
189
calories per serving
10 g Fat11 g Protein13 g Carbs11 g FiberOther
Current Totals
10 g Fat
11 g Protein
13 g Carbs
11 g Fiber
MacroNutrients
Carbs
13 g
Protein
11 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
391 mg
Iron
13 mg
Vitamin A
8088 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
457 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
304 mg
Manganese
5 mg
Phosphorus
181 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
