Farfalle With Baby Capsicum Asparagus And Spinach Recipe

Name: Farfalle With Baby Capsicum Asparagus And Spinach Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Curtis stones' summer-vegetable pasta dish gains a sophisticated layer of flavour with the addition of chilli heat.

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25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Farfalle With Baby Capsicum Asparagus And Spinach Recipe

300 gram Farfalle pasta
0.25 cup Extra virgin olive oil
3 Spring onions, thinly sliced
3 centimeter 1 baby red capsicum, seeds removed, cut wedges
3 centimeter 1 baby yellow capsicum, seeds removed, cut wedges
2 bunch Asparagus, ends trimmed, cut into 3cm lengths
3 Garlic Cloves, Finely Chopped
1 teaspoon Dried chilli flakes
100 gram Baby spinach

Nutrition
value

370

calories per serving

18 g Fat15 g Protein70 g Carbs9 g FiberOther

Current Totals

18 g Fat
15 g Protein
70 g Carbs
9 g Fiber

MacroNutrients

Carbs
70 g
Protein
15 g
Fiber
9 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
159 mg
Iron
6 mg
Vitamin A
756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
259 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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