My attempt to recreate a delicious beef entree of marinated grilled flat iron steak recipe that i had at ad hoc, a thomas keller restaurant in yountville.
Ingredients For Grilled Flat Iron Steak With Marinade Recipe
1 pound Flat Iron Steak
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
0.1200000000000001 teaspoon Onion powder
0.1200000000000001 teaspoon Garlic powder
0.25 teaspoon Smoked paprika
3 tablespoon Tomato paste
3 tablespoon Worcestershire sauce
1 tablespoon Red wine vinegar
0.25 cup Water
0.25 cup Extra virgin olive oil
3 Cloves Garlic, Roughly Chopped
1 cup Yellow onion, roughly chopped
Nutrition value
218
calories per serving
16 g Fat4 g Protein10 g Carbs4 g FiberOther
Current Totals
16 g Fat
4 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
16 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment