Fall Granola With Pumpkin Seeds Recipe

Recipe By Diabetes Food Hub

This granola can make a satisfying snack on its own or your can use it to top yogurt or oatmeal. This recipe uses agave nectar, a popular alternative to sugar or honey. However, you should still count the carbs in agave like any other carbohydrate and keep portions small.

3.8
28 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
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Ingredients For Fall Granola With Pumpkin Seeds Recipe

Nutrition
value
908
calories per serving
66 g Fat65 g Protein15 g Carbs7 g FiberOther

Current Totals

  • 66 g Fat
  • 65 g Protein
  • 15 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    65 g
  • Fiber
    7 g

Fats

  • Fat
    66 g

Vitamins & Minerals

  • Calcium
    290 mg
  • Iron
    7 mg
  • Vitamin A
    196 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    19 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    12 mg
  • Copper
    1 mcg
  • Magnesium
    242 mg
  • Manganese
    1 mg
  • Phosphorus
    769 mg
  • Selenium
    68 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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