Fall Pumpkin Chili Recipe
Recipe By Masala Herb
Quick and easy fall flavored pumpkin chili, prepared in one pot.
4.4
14 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Fall Pumpkin Chili Recipe
- 0.33 cup Pumpkin puree
- 0.33 tablespoon Olive oil
- 0.33 Onion Sliced
- 3.67 ounce Ground Beef
- 3 ounce Beans soft black or kidney beans
- 3 ounce Corn
- 0.67 tablespoon Tomato Sauce
- 0.83 cup Stock beef or veg
- 0.33 teaspoon Coriander seeds ground
- 0.33-0.67 teaspoon Cayenne pepper
- 0.33 teaspoon Cumin ground
- 0.33 Bay leaf
- 0.33 teaspoon Salt
- 0.17 teaspoon Black pepper
Nutrition
value
value
877
calories per serving
41 g Fat68 g Protein57 g Carbs25 g FiberOther
Current Totals
- Fat41g
- Protein68g
- Carbs57g
- Fiber25g
MacroNutrients
- Carbs57g
- Protein68g
- Fiber25g
Fats
- Fat41g
Vitamins & Minerals
- Calcium249mg
- Iron14mg
- Vitamin A745mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B62mg
- Vitamin B9388mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper1mcg
- Magnesium260mg
- Manganese2mg
- Phosphorus833mg
- Selenium45mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb